BRACKNELL BOOTCAMPS
'The Original Boot Camp'
2024
The popular 'Get Set For Summer' programme is back.
Our 7 week programme begins on Monday 3rd June and ends on Saturday 20th July 2024.
If weight loss is your goal, you could lose between 7 - 14lbs. 1-2lb weight loss a week is a safe amount to lose and will have you feeling comfortable on the beach.
Taking part in regular exercise improves your sleep, mood, mental health and happiness.
How does it work?
First off, the programme consists of you working out with me, 1-4 x per week for 7 weeks.
The workouts will be fun, high energy, and challenging.
We also make sure that you enter ‘after burn’. This is when you still have an elevated metabolism for a period of up to 48 hours or so after your workout, which means more fat burning effect then just your typical workout.
The type of training we do together is what's going to put your body into ‘after burn’ and that's the secret to faster results in a lot less time.
So like I said... better workouts + motivation = faster results.
What else is included?
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28 classes - Monday at 20:00, Wednesday at 06:30, Thursday at 20:00 and Saturday at 08:15
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A face book page for current boot campers with ideas and chat
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Bundles of motivation
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Healthy eating ideas
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Our WhatsApp page for accountability
How much does it cost?
If you want to do all 28 classes to get the best results, it will cost just £179. This is the best option.
If you know you can't make all of them, you can sign up for the following.
21 classes (3 x per week) £156
14 classes (2 x per week) £119
7 classes (1 x per week) £70
If you would like to do 4 classes one week, 1 the next etc. Let me know and I can tell you how much it will cost. All I ask s you pay upfront for the course. (We do not do PAYG).
How do I sign up? We have space for just 20 people on any given day. So the best way to sign up is to message me via WhatsApp on 07809 422 865
If I do not answer your call, it may be because I am busy signing up another person!